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Seven - A Yogic Lifestyle Cleanse
Getting Started
Introduction (6:25)
The 7 Tools
Yogic Tool #1: Eat Your Greens! (4:27)
Yogic Tool #2: Cold Showers (6:55)
Yogic Tool #3 & 4: Your Morning Yoga & Meditation (44:03)
Yogic Tool #5: Affirmation Co-Creation (7:05)
Yogic Tool #6: Letting Go (6:06)
Yogic Tool #7: Self Love (4:23)
Recap Video - Enjoy the week! (2:32)
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Recap Video - Enjoy the week!
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