Seven - A Yogic Lifestyle Cleanse
A Seven day journey with Seven yogic tools - to enhance and heal your life!
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Sat Nam - Connecting to your truth!
Welcome to Seven, a 7 day mind, body and soul cleanse. This course and its easy to follow videos will give you a doorway into experiencing how the ancient practice of yoga was designed to be a way of life. Using Seven yogic tools we will create a personal ecosystem for success, health, love, healing and joy. In numerology the number Seven represents the seeker, the thinker, the searcher of truth. As you choose to journey this 7 day cleanse you will create space to find your truth and eliminate what does not serve you, taking deep responsibility for your life.
This 7 days is about self love. Everything is doable for different people and different walks of life. As long as you have a body and have breath, this 7 days can reshape the way you relate to yourself and the world. Enhancing your physical health, healing your emotions and freeing your spirit. Recognizing how all aspects of you are deeply connected and result in your overall health and wholeness.
Thank you for taking the journey with me. Remember you are stronger than you think and braver than you know. ENJOY the process.
Infinite love and support,
Wah Khalsa
Your Instructor
My full name is Wahe Guru Kaur Khalsa, but you can call me Wah. I was born into the lineage of Kundalini Yoga, hence my Indian name:) I have been teaching Kundalini Yoga since I was 18 when I graduated high school as a certified Yoga teacher. I live and was raised with a yogic lifestyle and believe deeply in the power it holds. I'm a big believer in all paths and practices that lead us to our personal truth. My hope is that some of the tools I share can help lead you closer to your truth, health and joy. I feel blessed to get to share these teachings and hope they serve you as well as they have served me.
Sat Nam
Course Curriculum
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StartYogic Tool #1: Eat Your Greens! (4:27)
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StartYogic Tool #2: Cold Showers (6:55)
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StartYogic Tool #3 & 4: Your Morning Yoga & Meditation (44:03)
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StartYogic Tool #5: Affirmation Co-Creation (7:05)
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StartYogic Tool #6: Letting Go (6:06)
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StartYogic Tool #7: Self Love (4:23)
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StartRecap Video - Enjoy the week! (2:32)